After I work out, one thing I crave is sweets. Blood sugars raise after depleting my glycogen and I am hungry for almost everything! Refueling yourself doesn't necessarily have to get too complicated.
Welcome to Body Fuel by Dana!
My name is Dana Bujalski. Enjoy this space where I not only share healthy delicious recipes for a balanced lifestyle, but also use my experiences to help others achieve balance and feel their very best to be their very best! I am a lover of all things health and wellness daily, with the acceptances of balancing my sweet tooth and social life :). I am currently living in St. Charles, IL living my dream as a Personal Chef, Certified Personal Trainer and Fitness Nutritionist.