Main Menu 2022

 

The main menu listed below includes the full range of food preparation options for Dana’s local chef services for 2022. This menu may be updated periodically, so check back for updates and make sure you’re subscribed to the newsletter to receive any menu updates in the future.

If you’re interested in viewing the Vegan Menu, please CLICK HERE.

 
 

If you have any food allergies, all menu items can be adjusted accordingly. Salads always include the option to add chicken, shrimp or beef if not already suggested in the menu listing. Unless otherwise noted, all savory dishes are made with extra virgin olive oil, salt and freshly ground pepper.

Please contact Dana with any questions about ingredients or preparation information not included in the menu.

 

Breakfast

 

Yogurt Protein Parfaits

Plain yogurt, chia seeds, vanilla protein, vanilla extract, honey, fresh fruit, option to add cacao to make it chocolate

Pumpkin Muffins

Simple Mills Pumpkin Mix, chickpeas, protein powder, eggs, option to add chocolate chips

Oatmeal Bowls

Oats, dairy-free milk, protein powder, nut butter of choice, fresh fruit of choice

 

Chia Seed Morning Breakfast Jars

Chia seeds, vanilla protein powder, oat bran or rolled oats, plain yogurt, vanilla extract, almond or coconut milk, fresh berries of choice, chopped nuts of choice

PB&J Breakfast Muffins

Eggs, apple sauce, peanut butter, fruit preserves,m vanilla extract, almond flour, cinnamon

Egg Veggie Muffins

Eggs, liquid egg whites, bell pepper, mushrooms, spinach, garlic powder, cumin, almond flour

 

Banana Bread Muffins

Bananas, eggs, vanilla extract, chia seeds, flax meal, cinnamon, almond meal, protein powder

Ready-to-Blend Smoothie Cups

Spinach, hemp seeds, frozen berries, flax meal, chia seeds, ginger

 
 

Snacks

 

Garlic Roasted Cauliflower Hummus

Roasted cauliflower, roasted chickpeas, roasted garlic, EEOO, lemon, tahini, chives

Healthy Fudgey Chocolate Brownies

Avocado, zucchini, cacao powder, gluten-free brownie mix, coconut oil, chocolate chips, vanilla extract, egg

Toasty Granola

Rolled oats, sunflower seeds, raw walnuts, sliced almonds, medajol dates, coconut flakes, flax meal, cinnamon, raw ginger, maple syrup, honey, vanilla extract

 

Sides & Salads

 

Roasted Winter Squash

Delicata, acorn or carnival squash, extra virgin olive oil, sea salt

Sweet Potato Fries with Lemon Garlic Dill Aioli Sauce

Japanese garnet sweet potatoes, avocado oil, parsley, yogurt, lemon, garlic, fresh dill, red wine vinegar, shallot, dijon

Summer Roasted Corn & Veggie Salad

Baby bell peppers, roasted corn, zucchini, edamame or peas, cilantro, dill, lime juice

 

Summer Kale & Strawberry Mint Salad with Chicken

Chicken breasts, kale, fresh strawberries, green apple, sugar snap peas, seeds or nuts, mint, honey, apple cider vinegar

Brussels, Quinoa & Beet Salad

Shredded Brussels sprouts, quinoa, green apple, toasted walnuts, roasted red beets, red wine vinegar, honey, dijon, orange juice

Curried Chickpea Kale Salad with Lemon Tahini Dressing

Tuscan/lacinato kale, shredded Brussels sprouts, tahini, lemon juice, garlic, Braggs aminos, curry-roasted chickpeas, red onion, champagne vinegar

 

Green Bean, Tomato & Olive Salad

Green beans, cherry tomatoes, mixed olives, red onion, feta (optional), lemon juice, fresh thyme, dijon

Shaved Brussels Sprout Salad with Fennel & Apple

Shaved Brussels sprouts, shaved fennel, green apple, sunflower seeds, cumin, dijon, Braggs aminos, almond butter, orange juice, lemon juice

Acorn Squash & Brussels Sprout Salad

Shredded Brussels sprouts, roasted acorn squash, slivered almonds, sundried tomatoes, balsamic, fresh rosemary, dijon

 

Cucumber Balsamic Salad

Cucumber, red onion, chickpeas, olives, walnuts, cherry tomatoes, balsamic reduction

Arugula & Walnut Salad

Arugula, green apple, toasted walnuts, cucumber, plain greek yogurt, dijon, honey, lemon juice, minced garlic

Sriracha Honey Roasted Brussels with Turkey Bacon

Brussels sprouts, turkey bacon, cumin, sriracha, honey

 

Broccoli Salad with Turkey Bacon

Broccoli, red onion, sliced almonds, crispy turkey bacon, chives, quinoa or brown rice, red bell pepper, avocado mayo or goats yogurt, apple cider vinegar, dijon

Butternut Squash & Kale Salad with Cashew Cilantro Dressing

Tri-colored quinoa, butternut squash, fresh parsley, toasted walnuts, crumbled goats cheese (optional), lacinato/dino/tuscan kale, lemon, raw cashews, cilantro, garlic, red pepper flakes

Green Quinoa Salad

Lacinato kale, asparagus, Persian cucumbers, quinoa, red onion, chives, lemon, garlic, dijon, honey, thyme

 

Fish & Seafood

 

Fresh Salmon Salad Wraps

Wild-caught salmon, dill, dijon, yogurt, chives, cucumber, light mayo, red bell pepper, butter lettuce

Shrimp Pesto Summer Salad

Shrimp, Banza pasta, arugula, basil, lemon, raw almonds, garlic, peas, corn, shredded carrot

White Fish with Mango Salsa & Rice

Cod, mango, Roma tomatoes, jalapeño, cilantro, lime juice, red onion, broccoli or broccolini

 

Cold Crab & Shrimp Summer Miso Bowl

Frozen or fresh crab meat, shrimp, red cabbage, thick rice noodles, mushrooms, shredded carrots, edamame, sesame seeds, toasted sesame oil, coconut or Braggs aminos, miso paste, lime juice, fresh grated ginger, cilantro

Garlic Crab Pasta Salad over Greens

Wild-caught crab, imitation crab, garlic, lemon, mayonnaise, yogurt, green onion, turkey bacon, steamed cauliflower, Banza pasta noodles, mixed greens

Arugula Pesto Pasta with Shrimp & Roasted Carrots

Shrimp, Banza pasta, arugula, green onion, garlic, raw cashews, lemon, honey, carrots, balsamic, honey

 

Lemon Pasta Salad with Shrimp & Summer Veggies

Bazna pasta, shrimp, lemon zest & juice, fresh dill, turkey bacon bits, roasted corn

Honey Ginger Glazed Salmon with Quinoa Brocollini Salad

Wild salmon, honey, fresh ginger, black sesame seeds, toasted sesame-seed oil, tri-colored quinoa, broccolini, sliced almonds, fired roasted bell peppers, lemon zest

Roasted Cauliflower Salad with Lemony Shrimp & Crab

Jumbo shrimp, fresh crab meat, imitation crab meat, Banza rotini, roasted cauliflower, lemon, green onions, garlic, plain greek yogurt, dijon, champagne vinegar or white wine vinegar

 

Chili Shrimp over Cauliflower “Risotto” & Asparagus Sprigs

Jumbo shrimp, chili seasoning, riced cauliflower, raw cashews, lemon zest, mozzarella or goats cheese, spinach, asparagus

One-Pan Fish & Rice

Fish of choice, rice, olive tapenade or chopped olives, tri-colored cherry tomatoes or fired roasted diced tomatoes, red wine vinegar, fresh basil or parsley

 
 

Chicken

 

Pecan Crusted Chicken with Roasted Delicata Squash & Kale Salad

Chicken breast, pecans, egg, plant-based milk, rosemary, delicata squash, lacinato kale, pumpkin seeds, craisins, lemon juice

Honey Mustard Chicken Tenders with Kale Poppyseed Salad

Chicken breast, almond meal, flax meal, egg, dijon, honey, onion, kale, red bell pepper, craisins, poppyseed dressing

Chicken & Chickpea Burgers with Roasted Veggies & Roasted Pepper Tahini

Chicken, chickpeas, spinach, parsley, lemon zest, garlic, fire-roasted peppers, cauliflower, zucchini, sweet potatoes

 

Baked Buffalo Chicken Bowls

Brown rice, Buffalo sauce, almond meal, black beans, shredded Brussels sprouts, lime juice, cilantro

Broccoli & Pea Pesto Chicken Pasta Salad

Shredded chicken breasts, Banza pasta shells, fresh Roma or on the vine tomatoes, roasted garlic, shallots, pine nuts, peas, garden-fresh basil, broccoli

Spiced Coconut Rice & Chicken

Jasmine rice, chicken breast, lime juice, turmeric, curry, cilantro, cherry Tomatoes or pickled peppers, bok choy, coconut milk, red pepper flakes

 

Butternut Squash Soup with Quinoa & Chicken

Chicken breasts, butternut squash, quinoa, onion, celery, carrots, ginger, coconut milk, vegetable broth, cinnamon, red pepper flakes

Chicken (or Turkey) Chili

White northern beans, cannellini beans, turkey or chicken, sage sausage, on-the-vine tomatoes, chili powder, cumin, onion, garlic, red bell pepper, chicken or vegetable broth

Sage Burgers with Roasted Parsnips & Green Beans

Ground chicken, fresh sage, fennel seeds, white pepper, pumpkin seeds, yellow onion, garlic, almond meal, parsnips, green beans

 

Chicken Salad Lettuce Cups

Shredded chicken breasts, hard-boiled eggs, plain greek yogurt, lemon juice, spinach, dijon, garlic powder, paprika, red pepper flakes, romaine lettuce

Grilled Cajun Chicken with Avocado Tomato Salsa & Lime Cilantro Rice

Chicken breast, chili seasoning, smoked paprika, avocado oil, avocado, cherry tomatoes, yellow bell peppers, red onion, lime juice, jasmine rice, cilantro, black beans

Baked Chicken Tenders with Sweet Potato Fries & Chick-Fil-A Sauce

Chicken breast, egg, almond milk, flax meal, almond meal, sweet potatoes, BBQ sauce, honey, yellow mustard, lemon juice, mayonnaise

 

Buffalo-Style Stuffed Red Peppers

Chicken breast, cherry tomatoes, greek yogurt, Buffalo sauce, celery, spinach, bell pepper, rice, green onion

Caprese-Stuffed Chicken

Chicken breast, fresh mozzarella, balsamic vinegar glaze, sun-dried tomatoes or tomato on-the-vine, fresh basil

Creamy Chicken & Vegetable Curry Over Rice or Sweet Potato Hash

Chicken breast, raw cashews, light coconut cream or milk, yellow onion, garlic, fresh ginger, jalapeño, carrot, bell pepper, zucchini, on-the-vine tomatoes, curry, peas, fresh cilantro, toasted cashews, sweet potato hash or rice

 

Chicken Veggie & Seed Burgers with Sweet Potato Fries & Steamed Broccoli

Ground chicken, carrots, fresh parsley, garlic, yellow onion, sunflower seeds, peas, gluten-free rolled oats, coconut aminos, cumin, oregano, chili powder, sweet potato fries, broccoli

Chicken Sausage Pasta with Lemon Romanesca Sauce

Chicken-sausage, penne pasta, fresh green beans, avocado oil, fire-roasted peppers, lemons zest and juice, garlic, parsley, red wine vinegar, toasted almonds, cayenne

Chicken Meatball & White Bean Soup

Ground chicken, yellow onion, garlic, parsley, green onions, fennel seed, roasted cauliflower, vegetable broth, white beans, Tuscan kale, lemons zest and juice

 

Coconut-Curried Turkey Meatballs with Spaghetti Squash & Roasted Brussels Sprouts

Ground turkey, egg, breadcrumbs, basil, spaghetti squash, Brussels sprouts, yellow onion, garlic, fresh ginger, garam masala, mild curry, tomato paste, marinara, toasted coconut, almond milk, vanilla greek yogurt

Chicken Pesto Pasta Salad

Chicken breast, fresh basil, garlic, lemon juice, spinach, Roma tomatoes, penne pasta, greek olives

Chicken BLT Lettuce Wraps with Basil Pesto Sauce

Thinly sliced chicken breasts, romaine lettuce, turkey bacon, on-the-vine tomatoes, red onion, fresh basil, green onion, plain yogurt, lemon juice, cashews, garlic

 

Anti-Inflammatory Chicken Soup

Chicken breast, avocado or coconut oil, fresh ginger, fresh turmeric, garlic, carrot, celery, onion, chicken stock or bone broth, riced cauliflower, spinach, lime juice, cilantro

Lemon Herb Chicken with Quinoa Olive Cilantro Pesto Salad

Chicken breast, parsley, lemon juice, quinoa, mixed olives, cilantro, green onion, raw cashews, garlic

Asian Spaghetti Squash Noodles with Chicken

Spaghetti squash, zucchini, carrot, red bell pepper, cilantro, roasted cashews, coconut aminos, coconut milk, fresh ginger, red curry paste, fish sauce, garlic, Medjool dates

 

Chicken Veggie Burgers with Sweet Potato Fries & Lime Chipotle Aioli

Ground chicken, spinach, yellow onion, red bell pepper, garlic powder, paprika, thyme, feta cheese, Japanese sweet potatoes, greek yogurt, lime juice, chipotle

Garden Dill Chicken Burgers with Lemon Dill Aioli & Roasted Carrot Fries

Ground chicken, fire-roasted peppers, fresh dill, kale, green onion, egg, toasted keto bread crumbs, carrot, parmesan cheese, yogurt, lemon juice and zest

 
 

Meat

 

Spaghetti Squash with Meatballs & Roasted Brussels Sprouts in Pumpkin Marinara

Ground meat of choice, onion, garlic, basil, spaghetti squash, Brussels sprouts, pumpkin puree, pumpkin seeds, marinara

Pulled-Pork Chili

Pulled pork, kidney beans, northern beans, cannellini beans, chili powder, vegetable broth, tomatoes, onion, peppers

Cabbage & Sausage Soup with Rice

Sausage, green cabbage, onion, tomatoes, bay leaf, thyme, vegetable broth, rice

 

Mediterranean Spaghetti Squash & Meatballs

Ground beef, spaghetti squash, kalamata pitted olives, garlic, sundried tomatoes, capers, oregano, baby spinach or kale, egg, flax seed, shallot

Top Sirloin with Sweet Potato Fries & Shishito Peppers & Chipotle Lime Aioli

Top sirloin, Japanese garnet potatoes, parsley, truffle salt, garlic powder, parmesan cheese, shishito peppers, arugula, plain yogurt, chipotle sauce, lime juice, red onion

Mexican Beef Stew

Ground beef, diced tomatoes, tomato sauce, beef broth, lime juice, cilantro, fresh corn, red onion, baby bell peppers, jalapeno

 

Sweet & Spicy Beef Lettuce Cups & Slaw

Ground beef, chili paste, honey, cilantro, lime juice, Braggs aminos, ginger, toasted sesame oil, cashews, red cabbage, shredded carrots

Bison, Kale & Mushroom-Stuffed Sweet Potatoes

Ground bison, kale, garlic, shiitake mushrooms, red pepper flakes, grainy dijon, tahini, sun-dried tomatoes, crumbled goats cheese, sweet potatoes

Meatloaf with Cashew Ketchup Sauce

Ground bison or beef, zucchini, bell pepper, carrot, yellow onion, egg, garlic, almond meal, Worcestershire sauce, dijon, tomato paste, cashew butter

 

BBQ Asian Meatballs with Slaw

Ground meat of choice, fresh ginger, yellow onion, breadcrumbs, egg, chili paste, sugar-free BBQ sauce, lime zest and juice, napa cabbage, red cabbage, red bell pepper, shredded carrots, green onion, sesame seeds, toasted sesame oil, Braggs aminos, fish sauce, rice wine vinegar, honey

Summer Stew

Top Sirloin, onion, garlic, zucchini, carrot, sweet potatoes, beef or vegetable broth, fire-roasted tomatoes, tomatoes on-the-vine, peas, fresh sage, almond or coconut milk

Smokey Chipotle Chili

Ground beef, yellow onion, garlic, poblano pepper, red bell pepper, yellow bell pepper, chili powder, adobo sauce, tomato paste, black beans, crushed tomatoes, scallions, avocado