Vegan Menu 2022

 

The menu listed below includes the full range of all plant-based vegan food preparation options for Dana’s local chef services for 2022. This menu may be updated periodically, so check back for updates and make sure you’re subscribed to the newsletter to receive any menu updates in the future.

If you’re interested in viewing the Main Menu, please CLICK HERE.

 
 

If you have any food allergies, all menu items can be adjusted accordingly. Unless otherwise noted, all savory dishes are made with extra virgin olive oil, salt and freshly ground pepper. Please contact Dana with any questions about ingredients or preparation information not included in the menu.

 

Breakfast

 

Yogurt Protein Parfaits

Vegan yogurt, chia seeds, vanilla protein, vanilla extract, fresh fruit, option to add cacao to make it chocolate

Oatmeal Bowls

Oats, dairy-free milk, vegan protein powder, nut butter of choice, fresh fruit of choice

Chia Seed Morning Breakfast Jars

Chia seeds, vanilla vegan protein powder, oat bran or rolled oats, vegan yogurt, vanilla extract, almond or coconut milk, fresh berries of choice, chopped nuts of choice

 

Ready-to-Blend Smoothie Cups

Spinach, hemp seeds, frozen berries, flax meal, chia seeds, ginger

Toasty Granola

Rolled oats, sunflower seeds, raw walnuts, sliced almonds, Medjool dates, coconut flakes, flax meal, cinnamon, raw ginger, maple syrup, vanilla extract

Breakfast Casserole

Tofu, mushrooms, tater tots, yellow onion, garlic, red bell pepper, spinach, turmeric, nutritional yeast, vegan cheddar

 

Sides & Snacks

 

Zucchini Fries

Zucchini, dairy-free milk, flax meal, garlic powder, cumin, parsley

Garlic Roasted Cauliflower Hummus

Roasted cauliflower, roasted chickpeas, roasted garlic, lemon, tahini, chives

Roasted Winter Squash

Delicata, acorn or carnival squash, olive oil, sea salt

 

Cauliflower Makhani with Chickpeas

Cauliflower, almond flour, red chili powder, crushed tomatoes, vegan yogurt, curry, ginger, cinnamon, garam masala, parsley 

Rice & Beans with Salsa

Brown rice, black beans, chili powder, jalapeño, Roma tomatoes, cilantro, lime, bell pepper, red onion

BBQ Jackfruit-Stuffed Sweet Potatoes or Peppers

Bell Peppers or sweet potatoes, jackfruit, chili powder, vegan BBQ sauce, brown sugar, green onion

 

Veggie-Stuffed Sweet Potatoes

Sweet potatoes, Tuscan kale, garlic, yellow onion, mushrooms, sun-dried or cherry tomatoes, almonds, chickpeas, tahini, dijon, cumin, red pepper flakes, lemon

Lentil & Roasted Red Pepper-Stuffed Sweet Potatoes with Tahini Herb Sauce

Sweet potatoes, brown or green lentils, fire-roasted peppers, garlic, shallot, cumin, paprika, tahini, lemon, thyme, oregano, parsley

Roasted Butternut Squash with Brussels Sprouts & Pecans

Butternut squash, Brussels sprouts, maple syrup, ginger, avocado oil, cinnamon, nutmeg, pecans, red apple

 

Sweet Potato Fries with Lemon Garlic Aioli

Japanese Garnet sweet potatoes, parsley, vegan coconut yogurt, lemon juice, red wine vinegar, shallot, dijon

Buffalo Cauliflower Bites with Ranch Dip

Cauliflower, almond flour, Buffalo sauce, maple syrup or honey, vegan yogurt, garlic powder, onion powder, chives

“Meatballs”

Quinoa, black beans or chickpeas, garlic, shallot, oregano, red pepper flakes, fennel seeds, vegan parmesan cheese, tomato paste, fresh basil, marinara sauce

 

Salad

 

Broccoli & Pea Pesto Pasta Salad

Broccoli, whole wheat shells, stewed tomatoes, roasted garlic, shallots, pine nuts, peas, basil

Summer Kale & Strawberry Mint Salad

Kale, fresh strawberries, green apple, sugar snap peas, seeds or nuts, mint, honey or maple syrup, apple cider vinegar

Potato Salad with Chickpea “Meatballs”

Russet potatoes, hummus, chives, fire-roasted red bell pepper, asparagus, dijon, red wine vinegar, chickpeas, paprika, flax, garlic 

 

Brussels, Quinoa & Beet Salad

Shredded Brussels sprouts, quinoa, green apple, toasted walnuts, roasted red beets, red wine vinegar, honey or maple syrup, dijon, orange juice

Curried Chickpea Kale Salad with Lemon Tahini Dressing

Tuscan/lacinato kale, shredded Brussels sprouts, tahini, lemon juice, garlic, Braggs aminos, curry-roasted chickpeas, red onion, champagne vinegar

Summer Roasted Corn & Veggie Salad

Baby bell peppers, roasted corn, zucchini, edamame or peas, cilantro, dill, lime juice

 

Green Bean, Tomato & Olive Salad

Green beans, cherry tomatoes, mixed olives, red onion, lemon juice, fresh thyme, dijon

Shaved Brussels Sprout Salad with Fennel & Apple

Shaved Brussels sprouts, shaved fennel, green apple, sunflower seeds, cumin, dijon, Braggs aminos, almond butter, orange juice, lemon juice

Acorn Squash & Brussels Sprout Salad

Shredded Brussels sprouts, roasted acorn squash, slivered almonds, sundried tomatoes, balsamic, fresh rosemary, dijon

 

Cucumber Balsamic Salad

Cucumber, red onion, chickpeas, olives, walnuts, cherry tomatoes, balsamic reduction

Arugula & Walnut Salad

Arugula, green apple, toasted walnuts, cucumber, vegan yogurt, dijon, honey or maple syrup, lemon juice, garlic

Simple Chickpea Salad

Chickpeas, vegan mayonnaise, red onion, dijon, garlic powder, onion powder, celery, cucumber

 

Simple Broccoli Salad

Broccoli, red onion, sliced almonds, chives, quinoa or brown rice, red bell pepper, vegan mayonnaise or yogurt, apple cider vinegar, dijon

Butternut Squash & Kale Salad with Cashew Cilantro Dressing

Tri-colored quinoa, butternut squash, fresh parsley, toasted walnuts, kale, lemon, raw cashews, cilantro, garlic, red pepper flakes

Green Quinoa Salad

Lacinato kale, asparagus, Persian cucumbers, quinoa, red onion, chives, lemon, garlic, dijon, honey, thyme

 

Kale & Red Cabbage Salad

Tuscan kale, red cabbage, cashews, cilantro, garlic, lemon juice, Braggs aminos

Spiced Squash & Arugula Salad

Acorn or butternut squash, fennel, cinnamon, clove, white beans, arugula, figs, green onion, pumpkin seeds, parsley, garlic, red wine vinegar, honey or maple syrup

Fennel Apple Brussels Sprout Salad

Shaved fennel, shaved Brussels sprouts, green apple, sunflower seeds, cumin, grainy dijon, Braggs aminos, almond butter

 

Summer Salad

Arugula, blackberries, shaved fennel, red wine vinegar, shallot, honey or maple syrup, garlic, dijon

Cucumber Balsamic Salad

Cucumber, red onion, chickpeas, olives, walnuts, cherry tomatoes, cumin, lemon, honey or maple syrup, balsamic, quinoa (optional)

Cucumber Yogurt Salad

Cucumber, vegan coconut yogurt, red onion, green apple, white wine vinegar, parsley, garlic powder

 

Pasta Salad with Spinach Pesto

Banza rotini pasta, spinach basil pesto, garlic, lemon juice, walnuts, sun-dried tomatoes, green onion

Simple Quinoa Squash & Kale Salad

Tri-colored quinoa, butternut squash, fresh parsley, walnuts, kale, red pepper flakes

Brussels Sprout & Squash Salad

Shredded Brussels sprouts, roasted acorn squash, slivered almonds, sundried tomatoes, balsamic, rosemary, dijon

 

Soup

 

Creamy Vegetable Gnocchi Soup

Potato gnocchi, carrots, onions, celery, garlic, broccoli, spinach, flour, vegetable broth, plant milk, thyme, cayenne

Butternut Squash Soup

Butternut squash, onion, carrot, celery, oat milk, vegetable broth, ginger, cinnamon

White Bean Chili

Northern beans, cannellini beans, onion, green bell pepper, jalapeno, chili powder, cumin, vegetable broth, flour, vegan sour cream, diced tomatoes

 

Cabbage Soup

Green cabbage, yellow onion, carrot, celery, garlic, vegetable broth, bay leaf, diced tomatoes, white vinegar

Zucchini Corn & Black Bean Soup

Fresh zucchini, fresh corn, black beans, russet potatoes, onion, celery, garlic, kale, almond milk, thyme, sherry vinegar

Roasted Cauliflower Tomato Soup

Roasted cauliflower, tomatoes, kale, onion, chickpeas, vegetable broth, diced tomatoes, tomato sauce, basil, Italian seasoning, garlic

 

Mexican-Style Corn & Black Bean Soup with Tomatoes Confit

Fresh corn, black beans, yellow onion, garlic, carrot, vegetable broth, fire-roasted tomatoes, cumin, chipotle chili powder, lime, cilantro, cherry tomatoes, can be served warm or cold

Tofu Curry Soup with Summer Roasted Vegetables

Extra-firm tofu, sweet corn, onion, zucchini, garden-fresh tomatoes, curry, garlic, ginger, red pepper flakes, vegetable broth, lime, cilantro

Creamy Roasted Cauliflower Coconut Soup

Cauliflower, thyme, yellow onion, garlic, leeks, coconut milk, vegetable stock, vegan parmesan cheese, chili powder

 

Butternut Squash Carrot Ginger Soup

Butternut squash, carrot, ginger, onion, celery, fresh turmeric, vegetable broth, fresh sage, Braggs aminos

White Bean Chili with Kale & Butternut Squash

Butternut squash, northern beans, cannellini beans, chickpeas, kale, onion, garlic, celery, vegetable broth, thyme, oregano, sage, cashew milk, coconut aminos

 
 

Bowls

 

Wild Rice & Mushroom Bowl with White Bean Tahini

Wild rice, assorted mushrooms, mushroom broth, onions, garlic, braised kale, white beans, tahini, lemon juice 

Quinoa Power Bowl

Quinoa, chickpeas, peas, sesame oil, ginger, curry, turmeric, garlic, red bell pepper, carrot, dried cherries, red onion, cilantro, parsley, cashews, cayenne

“Cheesy” Bean & Rice Bowl

Kidney beans, short-grain rice or farro, yellow onion, mushrooms, garlic, oregano, plant milk, oat flour, nutritional yeast, turmeric, cauliflower, lemon juice, fresh dill

 

Creamy Veggie Curry Bowl

Zucchini, bell pepper, carrots, jalapeño, onion, garlic, ginger, curry, coconut milk, cashews, rice or sweet potato hash

Noodle Bowl

Soba noodles, edamame, cucumber, carrot, green onion, cilantro, sesame seeds, toasted sesame oil, almond or peanut butter, ginger, lime, coconut aminos, honey or maple syrup

Citrus Lentil & Sweet Potato Bowl

Green lentils, tofu, sweet potato, fresh parsley, shallots, lemon juice, garlic powder

 

Buddha Bowl

Quinoa, chickpeas, cumin, chili powder, turmeric, cherry tomatoes, cucumber, tahini, lemon juice, sesame oil, garlic powder

 
 

Mains

 

Veggie Stir Fry

Carrot, peppers, snap peas, zucchini, baby corn, broccoli, ginger, green onion, sesame oil, coconut aminos, coconut sugar or honey, chickpeas, cashews, ramen / rice noodles / soba

Mediterranean Spaghetti Squash with Lentil “Meatballs”

Spaghetti squash, olives, garlic, sundried tomatoes, capers, oregano, baby spinach or kale, lentils, flax, shallot

Butternut Squash Macaroni

Butternut squash, cashews, nutritional yeast, lemon, oat milk, garlic, smoked paprika, onion powder, blistered cherry tomatoes, spinach, whole wheat elbow noodles or shells

 

Lentil “Sloppy Joes” Over Sweet Potato Rounds

Brown lentils, onion, red bell pepper, vegetable broth, chili powder, fire-roasted tomatoes, honey or maple syrup, coconut aminos, dijon, rice vinegar or red wine vinegar, Worcestershire, sweet potatoes

Cabbage Rolls

French brown lentils, vegetable broth, pecans or walnuts, green cabbage, rolled oats, yellow onion, sun-dried tomatoes, Worcestershire sauce, liquid aminos, tomato paste, tomato sauce, pepper flakes, Italian seasoning

Roasted Sweet Potatoes & Tempeh with Lemon Garlic Quinoa

Quinoa, sweet potatoes, rosemary, garlic, tempeh, chives, parsley, red wine vinegar, lemon juice

 

Cauliflower Tacos with Rice Beans & Slaw

Cauliflower, chili powder, cumin, smoked paprika, Siete shells, green chile, basmati rice or farro, black beans, red cabbage, carrot, lime juice

Mashed Dill Potatoes with Chickpeas & Cauliflower Cashew Basil Pesto

Petite potatoes, fresh dill, fresh chives, chickpeas, cauliflower, cashews, basil, garlic, lemon juice

Truffle Zoodle Scampi

Zucchini, truffle oil, carrot, cherry tomatoes, garlic, lemon juice, parsley, spinach, onion

 

Veggie & Seed Burgers with Thai Dipping Sauce

Brown rice or farrow, sunflower seeds, pumpkin seeds, carrot, onion, parsley, garlic, flour, flax meal, Braggs aminos, tahini, lemon juice

Spaghetti Squash with Quinoa & Pistachios

Spaghetti squash, quinoa, basil, roasted garlic, pistachios, blistered cherry tomatoes, red wine vinegar, red pepper flakes

Lentil Walnut “Meatloaf”

Green lentils, walnuts, flaxseed, garlic, celery, carrot, onion, apple, oat flour, raisins, sprouted grain bread crumbs, thyme, oregano, sugar-free ketchup, unsweetened apple sauce, balsamic, honey or maple syrup 

 

Tomato Basil & Kale Pasta

Banza spiral pasta, onion, garlic, fresh tomatoes, kale, almond milk, cashews, nutritional yeast, basil, tomato paste, oregano 

Jerk Grilled Eggplant with Chipotle Aioli Over Quinoa or Rice

Eggplant, onion powder, garlic powder, ginger spice, thyme, allspice, nutmeg, coconut sugar, red pepper flakes, Worcestershire, green onion

White Bean Burgers with Sage & Sun-dried Tomatoes Over Roasted Veggies

White beans, shallot, flax meal, sun-dried tomatoes, fresh sage, garlic, cauliflower, zucchini, red onion, thyme

 

Tempeh & Veggie Fajitas

Tempeh, poblano peppers, bell peppers, yellow onion, portobello mushrooms, avocado, lime juice, Worcestershire, corn tortillas, red onion, cilantro

Deconstructed Ratatouille with Tofu

Eggplant, zucchini, tofu, yellow onion, grape tomatoes, garlic, fresh basil, vegan cheese

Quinoa & Lentil Veggie Patties

Lentils, quinoa, mushrooms, zucchini, red bell pepper, spinach, flax, flour, garlic

 

Black Bean & Sweet Potato Burgers with Mushrooms

Black beans, mushrooms, sweet potatoes, yellow onion, tomato paste, Italian seasoning, garlic, flax meal, lettuce

"Mac n’ Cheese with Tofu or Tempe

Tofu or tempeh, chili seasoning, Banza pasta shells, tahini, lemon juice, garlic, nutritional yeast